A SUCCESSFUL METHOD
IMPROVED ENDURANCE : Breathing manages movements to release tension, soften the diaphragm and boost blood, lymphatic and energetic circulation.
BALANCE STRENGTH AND FLEXIBILITY : The exercises are balanced since they strengthen the external muscles and massage the organs, balance the back and abs, and work on deeper levels with great ease.
STRENGTHENING LIGAMENTS : Move your pelvis, rotate, breathe, respecting your comfort zone while making very precise movements to release the joints, release stress and gain better posture that will give better support and resistance.
ACHIEVING OBJECTIVES : The importance and the impact of the breath, the gaze, the alignment and the axis, all this is approached and refined with the specific exercises Rollness®.
FUN AND ACCESSIBLE : The courses are accompanied by targeted music and chosen intentionally to accentuate the benefits, hence the motto that takes on its full meaning: With ROLLNESS® , LIFE IS HAPPINESS!
PERSONALIZED PROGRAMS : All the themes are covered: RELAXATION, DETOX, VITALITY, MUSCULAR STRENGTHENING, ENDURANCE, POSTURE, FLEXIBILITY, BODY MODELING, LYMPHATIC CIRCULATION, BLOOD, ENERGY, SELF-MASSAGE.
ADAPTATION TO ALL PROFILES : Young people, adults, seniors, women, men, beginners, professionals.
OPTIMIZATION OF SPORTS PERFORMANCES : Golfers, marathon runners, joggers, hikers, swimmers, dancers, each discipline sees an improvement and results.
DAILY LIFE : The energy necessary to assume all the activities of a daily life is revived.